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Blue Zone Minestrone Casserole - 9 OZ
Garbanzo beans; Red beans; Tomato; Carrots; Durum wheat pasta. 0 g added sugars. 11 g protein. 6 g fiber. Vegan. Non-GMO Project verified. nongmoproject.org. Crafted for longevity. Experience a hearty minestrone inspired by Sardinia, Italy, one of the blue zones of the world where people live the longest, healthiest lives. This nourishing dish combines garbanzo beans, red lentils, nutritious durum wheat pasta, kale, ripe tomatoes, and an array of colorful veggies, all infused with fragrant herbs. Each satisfying bite has been crafted to represent the authentic flavors of Sardinia - a region known for longevity. A Note From Dan: I’ve spent 20 years as a National Geographic Explorer to discover the world's blue zones and their longevity secrets. I've found if you want to live to 100, you have to regularly eat a clean, whole food plant-based diet. These meals fulfill my mission to provide easy, affordable meals that are formulated for longevity and maniacally delicious. Enjoy and I’ll see you at 100! Akentannos, Dan Buettner, New York Times best-selling author and host of the Emmy-Award winning Netflix series, Live to 100: Secrets of the Blue Zones. Follow our journey: @bluezoneskitchen. Instagram. Facebook. Explore more. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.
| Nutrition Facts | ||
| ||
| Amount per serving Calories280 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 6 Grams daily value 8 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 590 Milligrams daily value26percent, | ||
| Total Carbohydrate of 45 Grams daily value 16 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 7 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 11 Grams daily value16percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 84 Milligrams Daily Value 6% | ||
| Iron 3 Milligrams Daily Value 15% | ||
| Potassium 737 Milligrams Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Tomatoes, Organic Garbanzo Beans, Organic Red Beans, Organic Pasta (Water, Organic Durum Semolina Flour), Carrots, Organic Kale, Organic Red Lentils, Red Bell Peppers, Water, Onion, Extra Virgin Olive Oil, Rice Vinegar, Sea Salt, Spices, Basil, Rice Starch, Roasted Garlic, Onion Powder, Garlic Powder, Konjac, Vegetable Extract, Yeast Extract, Ground Celery.
Warning
Contains: wheat.
Directions
Cook thoroughly. Cooking Directions: Microwave Oven: Cut film to vent, cook on high for 3 minutes. Remove film and stir well. Cook an additional 1 minute or until temperature reaches 165 degrees F. Let rest for 1 minute. Enjoy! Ovens vary, cooking times may need to be adjusted. Microwaves below 1100 Watts may need extra time to reach proper temperature. Conventional Oven: Preheat oven to 350 degrees F; Place bowl in oven with film intact (don't remove or cut it); Bake for 40 min or until temp reaches 165 degrees F; Remove film, stir well. Enjoy! Keep frozen.
About the Producer
Blue Zones Kitchen
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