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Stahlbush Island Farms Beans Green Cut - 10 Oz
Gluten free. Non-GMO Project verified. nongmoproject.org. Blue Harvest by Karla S. Chambers, Co-owner of Stahlbush Island Farms. Stahlbush begins with family. Bill and Karla Chambers started Stahlbush Island Farms with two crops, a piece of land and a passion for good food. Today, the couple still lives in the same house on the farm and manages the business every day. Some may call that old-fashioned; we call it a family farm. www.stahlbush.com. Find us on: Facebook.com/StahlbushislandFarms. Meet the family and learn more about certified sustainable farming at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. Sustainable farming. Earth friendly agriculture. Certified sustainable / family farm. Product made with Green Energy: www.stahlbush.com/energy. USA Grown. Sustainably grown USA. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 5 Grams daily value 2 percentincludes Dietary Fiber of 3 Grams daily value9percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 1 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 36 Milligrams Daily Value 2% | ||
| Iron 0.6 Milligrams Daily Value 4% | ||
| Potassium 135 Milligrams Daily Value 3% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Green Beans.
Directions
How to Prepare Stovetop: Place frozen green beans into a small amount of boiling water. Cover; steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen green beans into a covered microwave-safe dish. Add 1/2 cup water and a 1/2 Tbsp. of butter (optional) and cook on high for 3 to 5 minutes, stirring occasionally. Microwave heating times may vary. Drain and season to taste. For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. Great Ways to Enjoy: Lightly toss with butter and sprinkle with grated Parmesan, basil, dill, lemon juice, chopped peanuts or almonds. Prepare according to packaging instructions. Add a little cooked, crumbled bacon, diced ham, or chopped hard-boiled egg. Pair with Stahlbush Brown Rice and Black Beans and top with grated cheddar cheese, salsa and a spoonfool of sour cream for a quick, healthy lunch. Keep frozen. Store at or below 0 degrees F (-18 degrees C).
About the Producer
Stahlbush Island Farms, Inc.
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