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Stahlbush Island Farms Squash Butternut Diced - 10 Oz
Gluten-free. Non-GMO Project verified. nongmoproject.org. Autumn Harvest - Karla S. Chambers, Co - Owner of Stahlbush Island Farms. Stahlbush Everyday Gourmet: Stahlbush takes the hard work out of cooking meals. We clean, dice, blanch and prepare your butternut squash so it's ready to incorporate in everyday meals. Our job is to make eating healthy effortless. Everyday gourmet starts with ripe, colorful nad flavorful fruits and vegetables. Product made with green energy. www.stahlbush.com. www.KSCArt.com. www.stahlbush.com/energy. Find us on: facebook.com/StahlbushIslandFarms. Discover new recipes at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. See more works from Karla S. Chambers at: www.KSCArt.com. Sustainable farming. Earth friendly agriculture. Certified sustainable / family farm. Sustainably grown U.S.A. Product of USA.
| Nutrition Facts | ||
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| Amount per serving Calories35 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 9g daily value 3 percentincludes Dietary Fiber of 3g daily value10percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 35mg Daily Value 2% | ||
| Iron 0.5mg Daily Value 2% | ||
| Potassium 240mg Daily Value 5% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
How to Prepare: Stovetop: Place frozen butternut squash into a small amount of boiling water. Cover; steam for three to five minutes or until tender. Drain and season to taste. In a microwave-safe dish, heat butternut squash for three to four minutes with a small amount of water. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy: Pour frozen butternut sqush into a 9 inch x 9 inch baking dish. Sprinkle with 2 tbsp brown sugar and 1 tbsp butter. Bake at 350 degrees F for 15 to 20 minutes. Sprinkle with olive oil, salt, pepper and fresh thyme. Bake at 350 degrees F for 15 to 20 minutes. Delicious in soups and stews. For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. Keep frozen. Store at or below 0 degrees F (-18 degrees C).
Stahlbush Island Farms, Inc.
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