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Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz
Protein pick • Vegetarian • No High Fructose Corn Syrup • Pescatarian Learn more about dietary restrictions
Gather everyone around the table for a delicious breakfast powered by protein! Packed with 15 grams of energizing protein per serving, this wholesome mix is incredibly easy: just add water. Featuring stone-ground whole wheat pastry flour, whey and pea proteins, and sweet cream buttermilk, it's the perfect recipe for a satisfying breakfast or snack that will fuel your body and keep hunger at bay.
- PROTEIN-PACKED GOODNESS: This high protein pancake mix is packed with a hearty 15 grams of protein per serving; it's the perfect recipe for a satisfying breakfast or snack that will fuel your body and keep hunger at bay
- JUST ADD WATER: Just add water to make delicious fluffy pancakes
- GOOD SOURCE OF FIBER: One serving provides 18% of your daily value of fiber
- NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
16 g protein per serving. 50% whole grain 21 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. An employee-owned company. To your good health. - Bob Moore Just add water. Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my protein pancake & waffle mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes youll feel good about eating. To your good health. - Bob Moore. bobsredmill.com. Find more recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 10 Milligrams daily value3percent, | ||
| Sodium 350 Milligrams daily value15percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 3 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 16 Grams daily value28percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 117 Milligrams Daily Value 10% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 243 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda.
Warning
Contains: milk, wheat.
Directions
Pancake instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. Preheat lightly oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes. Waffle instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. 1 tbsp melted butter or oil. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool dry place. Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.