Welcome back!
You're currently shopping with your default address:
Related Links
Orca Bay Wild Frozen Perch Filet - 10 Oz
Just fish. Plain & simple. Wild caught. Packed in Seattle. Simple bake. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet pacific ocean perch dinner. From the comfort of your own home! The delicate, nutty-sweet flavors of Pacific Ocean Perch have long been favored by seafood enthusiasts and for good reason! The clean, nuanced character provides so many delicious recipe options. From classic poaching or deep frying to bold and flavorful accents, these succulent chunks of Pacific Ocean Perch also make the perfect addition to seafood soups and stews. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. orcabayfoods.com. Join the pod! Facebook. Twitter. Instagram. Pinterest. YouTube. Discover full recipes and see our full line of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value2percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 55 Milligrams daily value19percent, | ||
| Sodium 85 Milligrams daily value4percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 21 Grams daily value41percent, | ||
| Vitamin D 4.3 Micrograms Daily Value 20% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 430 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ocean Perch (Sebastes Alutus).
Warning
Contains: ocean perch (fish).,While we make every effort to remove all bones, some bones may still be present.
Directions
Cooking Instructions: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety. Cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer. Meal Ideas: Saute perch and pair with a crisp cucumber salad, topped with creamy feta, chopped pistachios and oregano for a refreshing meal. Bold, pickled jalapeno salsa and fresh avocados topped with ancho chile powder pack a tangy punch on top of perch fillets. Keep frozen. Keep frozen until ready to use. Do not refreeze.
About the Producer
Orca Bay Foods, LLC
Similar Items
Featured Items
Loading...
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.