Rice, Cheddar Broccoli Flavored
No artificial flavors. Per 1 Cup: 230 calories; 1 g sat fat (5% DV); 550 mg sodium (24% DV); 2 g total sugars. Contains bioengineered food ingredients. No colors from artificial sources. Discover Ben's Original. You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. Good to know: no artificial flavors no colors from artificial sources; vegetarian; enjoy as part of a balanced weekly diet. www.bensoriginal.com. Visit BensOriginal.com to learn more. BPA free pouch. 100% U.S. grown rice.
Nutrition Facts
| Serving size |
1
pouch
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
340
|
230
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 7g
|
|
9%
|
6%
|
|
Saturated Fat 11
|
|
5%
|
5%
|
| Trans Fat 0 |
|
|
| Cholesterol 5mg |
|
2%
|
0%
|
| Sodium 830mg |
|
36%
|
24%
|
| Potassium 530mg |
|
10% |
8% |
| Total Carbohydrate 62g |
|
23%
|
15%
|
| Dietary Fiber 2g |
|
7%
|
4%
|
| Total Sugars 3g |
|
|
|
| Added Sugars 1g |
|
|
|
| Protein 8g |
|
(-) |
(-) |
| Calcium |
8%
|
4%
|
| Iron |
15%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil; Less than 2% of: Modified Corn Starch, Whey (Dried), Salt Nonfat Milk (Dried), Cheddar/Romano/Blue/Mozzarella Cheese (Dried) (Cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion (Dried), Maltodextrin, Sugar, Natural Flavors (Contains Milk), Yeast Extract, Cultured Whey (Dried), Buttermilk (Dried), Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid), Torula Yeast (Dried), Lactic Acid, Annatto Extract (Color), Turmeric Extract (Color), Enzyme Modified Parmesan/Blue/Cheddar/Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes).
Warning
Contains: Contains: wheat, milk.
Directions
Microwave in the pouch :90 sec. How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2 1/2 minutes. 4. Remove from microwave using cool touch area on untorn side. Skillet: 1. Squeeze pouch to separate rice and pour contents into skillet. 2. Add 2 Tbsp. of water and heat. Stir occasionally until heated thoroughly.
About the Producer
MARS Food US, LLC
