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Gluten free. Tested and confirmed Gluten Free. An Employee-Owned Company. You Can See Our Quality: American and Italian cuisine combine to make our delicious Gluten Free Yellow Corn Polenta. Enjoy its creamy texture straight from the stove, or let cool and slice to bake, grill or fry. Dear Friends, Corn is perhaps the most traditional of American foods. Domesticated thousands of years ago, it's been a cultural and nutritional mainstay ever since. At Bob's Red Mill, we use only the finest-quality golden corn to create our Gluten Free Yellow Corn Polenta. Its rich flavor and incredible texture make our polenta ideal for a variety of delicious entrées or savory side dishes. We hope you enjoy it as much as we do.To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
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Amount per serving Calories150
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 0mg0%Sodium 0 Milligrams daily value0percent, | |||||
Total Carbohydrate of 32 Grams daily value 12 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 3gProtein 3 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 0mgCalcium 0 Milligrams Daily Value 0% | |||||
| Iron 0mgIron 0 Milligrams Daily Value 0% | |||||
| Potassium 70mgPotassium 70 Milligrams Daily Value 2% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Basic Recipe for Quick Polenta: 3 cups water; 1 tsp salt; 1 cup Bob's Red Mill Gluten Free Yellow Corn Polenta. Bring water and salt to a boil in a medium pot. Whisk in polenta and reduce heat to low. Cook for about 5 minutes, stirring occasionally until liquid is absorbed and polenta is creamy. Remove from heat, cover and let stand for 1-2 minutes. Makes 4 servings. Variations: Creamy Polenta: Make as directed in main recipe, using 2 cups water and 2 cups milk, and cook for 30 minutes. Cheesy Palanta: Make as directed in main recipe and cook for 30 minutes, stirring in 1 cup shredded cheddar before serving. Parmesan Polenta: Make as directed in main recipe and cook for 30 minutes, stirring in 1 cup shredded parmesan before serving. Fried Polenta: Transfer Parmesan Polenta to a plastic-lined 8 x 8-inch pan and chill at least 2 hours or overnight. To fry, unmold polenta and cut into 12-16 rectangles. Heat oil, 1/2-inch deep, to 350 degrees F. Working in batches, fry polenta until golden, about 3-5 minutes per side. Remove from oil using a slotted spatula or spoon and let drain on paper towels. If necessary, keep warm in a 200 degrees F oven. Serve with tomato sauce or your favorite toppings. Makes 4 servings Slow Cooker: Place 1 cup polenta, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 5-6 hours or high for 1-1½ hours. Multi-Cooker: Place 1 cup polenta, 3½ cups water and 3/4 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 15 minutes. Makes 4 servings. Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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