Rill Foods Soup Tacoma Tortilla Bag - 16 Oz
Soup, Tacoma Tortilla
All natural. Gluten free. Kittitas County's best kept secret. No MSG. No added MSG. www.rillfoods.com. Rill's Specialty Foods. Feeding families since 1990. Bean Hints & Nutrition: Beans should always be sorted, cleaned and washed to remove any small rocks, etc. The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated at or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. Why Beans May Cause Discomfort: Beans are high in fiber and complex sugars that our bodies have to work hard to digest which may cause intestinal gas. To reduce cooking time and intestinal gas soak the beans six to 12 hours ahead of cooking to help dissolve the complex sugars. Drain and replace the soaking water as frequently as possible. Over time increase the amount of beans you eat to help your body adapt. Try some of our other 23 different soup flavors and spice blends. See them all at rillfoods.com.
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Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 2% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 860mg | 36% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 29g | 10% | ||||
Dietary Fiber | Amount Per serving 7g | 28% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 9g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 6% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 15% |
Gluten Free
You Will Need: 1 lb ground turkey or beef; tortillas or tortilla chips (optional); sour cream or cheese (optional); 15 oz can chopped tomatoes or Mexican style tomatoes. Wash & clean beans. In a 4 quart sauce pan add 8 cups water and beans, cover. Bring to a boil, reduce heat to simmer for 45 minutes. Add spice packet, vegetarian beef flavor, chicken base, precooked meat, canned tomatoes, and crushed peppers (optional). Continue to simmer until beans are done. Cooking Time: 90 minutes (with pre-soaked beans). Serving Size: 1 cups. Number of Servings: 10 cups. Read bean hints on reverse. Crockpot Directions: Add water, the entire soup mix and precooked meat to the slow cooker. Cook on low for 6 hours (minimum) to 10 hours (maximum). Cook on high for 3 1/2 hours (minimum) to 6 (maximum). Add tomato right before serving. Enjoy! Bake Tortillas: Preheat oven to 400. Stack 4 tortillas then cut into 1/4 inch strips. In a medium bowl, toss tortilla strips with 2 teaspoons oil. Spread the oiled tortillas on a baking sheet. Bake for 10 to 15 minutes or until crisp. Serve on top of soup. Cooking Variations: Add Kielbasa, ground turkey or beef. Top with chopped cilantro, fresh tomatoes, olives, onion, or sour cream. Use purchased corn or tortilla chips in place of baked tortillas. Reduce sodium by limiting the amount of vegetarian beef flavor (brown packet) used. Salt and pepper to taste. Vegetarian: Leave out yellow packet of chicken base and meat. Then prepare the package as directed. (Beef flavor is yeast based.) If desired add meat substitute.
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