Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g total sugars. See nutrition facts for as prepared information. 22 g whole grain per serving. At least 48 g recommended daily. Gluten free. Good source of calcium. Good source of fiber. With 12 vitamins & minerals. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving) as part of a heart healthy diet. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. First ingredient whole grain oats. A whole grain food is made by using all three parts of the grain. A-maze-ing taste starts here. A buzz-worthy choice. Real honey, a-maze-ing taste! Thanks to Buzz and his real honey goodness, you can get this day started right with delicious and nutritiousness. Now that's a good morning. Give yourself a high-five! Or maybe just another bowl. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. Ask.GeneralMills.com. We welcome your questions and comments: generalmills.com; 1-800-328-1144. Proud sponsor of Celiac Disease Foundation. celiac.org. Box Tops$ for Education: Download the Appl. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.