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Broccoli, cauliflower, carrots & zucchini. Organic. USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The farmland we invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 1-800-328-1144. Visit us at www.CascadianFarm.com. Creating a Wave of Cascading Change: We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Join us cascading change. Learn more at cacadianfarm.com.
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Amount per serving Calories25
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 25mg1%Sodium 25 Milligrams daily value1percent, | |||||
Total Carbohydrate of 4 Grams daily value 2 percentincludes Dietary Fiber of 2 Grams daily value8percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 1gProtein 1 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 0mgCalcium 0 Milligrams Daily Value 0% | |||||
| Iron 0.4mgIron 0.4 Milligrams Daily Value 2% | |||||
| Potassium 190mgPotassium 190 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
StoveTop Directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add vegetables. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. Add vegetables to 1-1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Microwave Wattage*: 1200; Time on High: 5:30 to 6:00. Microwave Wattage*: 1000; Time on High: 6:00 to 7:00. Microwave Wattage*: 700; Time on High: 7:30 to 8:00. * Microwave wattages vary; adjust defrost time for the wattage of your microwave. Do not leave microwave unattended. For food safety and quality. Follow the cooking directions. Before eating, cook to at least 160 degree F. Keep frozen until ready to cook. Refrigerate leftovers. Keep frozen.
Small Planet Foods, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.