Tilapia, Garlic & Herb
Two premium tilapia fillets with garlic, basil, thyme & parsley. No artificial flavors. 21 g protein. Bioengineered. www.seacuisune.com. For recipe inspiration & more scan. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Bioengineered. Product of Canada.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
460
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 18g
|
|
24%
|
12%
|
Saturated Fat 2.52.5
|
|
12%
|
6%
|
Trans Fat 0 |
|
|
Cholesterol 115mg |
|
38%
|
19%
|
Sodium 820mg |
|
36%
|
18%
|
Potassium 720mg |
|
15% |
8% |
Total Carbohydrate 26g |
|
9%
|
5%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 42g |
|
65% |
32% |
Calcium |
15%
|
6%
|
Iron |
2%
|
0%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Tilapia, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Rice Flour, Water, Contains 2% or Less of: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavor, Soy Lecithin.
Warning
Contains: Contains: fish (tilapia), soy.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Directions
Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook.
Keep frozen.
About the Producer
High Liner Foods