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Bob's Red Mill Gluten Free European Style Hot Cold Muesli Cereal - 14 Oz
Serve delicious, easy breakfasts made with better ingredients! Tropical Gluten Free Muesli is a superfood super cereal that tastes great and provides 14 grams of whole grains per serving. Enjoy cold with milk or yogurt, hot like oatmeal, or the traditional Swiss way, soaked overnight in yogurt with grated apple. Crunchy nuts and seeds provide delightful crunch, and real dried mango and strawberries will take your taste buds on a trip to the tropics! Muesli was invented in the late 19th century by Dr. Maximilian Bircher-Benner, who—decades ahead of modern-day medicine—sought to unlock the nutritional power of whole foods. The result: an irresistible blend of hearty whole grains, toasted seeds, and sweet dried fruit.
- A good source of fiber, with 3 grams of protein per serving
- Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal
- Add to cookies or energy balls for a pop of flavor and nutrition
- Sprinkle over yogurt or ice cream for a decadent whole grain dessert
Hot or cold cereal. Mango. Coconut. 50% Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. You can see our quality. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. Like all our gluten free products, it's handled with care to ensure our gluten free standards are met. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. Perfectly Simple Cereal: Our Gluten Free Tropical Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide fiber; dried mango adds a touch of wholesome sweetness and delightful tropical flavor; nuts and seeds bring pleasant flavor and crunch. BobsRedMill.com. nongmoproject.org. Still hungry? Go to BobsRedMill.com to learn more about all of our products. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 2 Grams daily value10percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 10 Milligrams daily value0percent, | ||
| Total Carbohydrate of 18 Grams daily value 7 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 4 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 3 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 9 Milligrams Daily Value 0% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 109 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-Dried Strawberry Pieces, Quinoa Flour Crisps.
Warning
Contains: tree nuts (almond, coconut, macadamia).
Directions
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. Keep best refrigerated or frozen after opening. Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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