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Trident Seafoods Pubhouse Battered Cod - 12 Oz
11 g protein per serving; 750 mg omega-3. See nutrition information for sodium content. Wild caught in Alaska. Must be cooked. Founded in 1973, our family-owned and operated seafood company catches the freshest fish from pristine Alaska waters. For generations we've been rolling up our sleeves every day and doing whatever it takes to deliver the highest quality, wild-caught seafood. Flaky, firm, and flavorful - that's the Trident guarantee. Whole wild Alaska Cod fillets with crispy battered outsides and tender insides. Alaskan Seafood. Wild, natural & sustainable. www.TridentSeafoods.com. Scan this code to learn more! Catch us on: Twitter; YouTube; Instagram; Facebook; TikTok. Questions or Comments? We'd love to hear from you! Please keep your packaging and contact our Consumer Affairs team for more food information: Call: 1-866-413-4749. Email: ConsumerAffairs@TridentSeafoods.com. Alaska RFM: Certified Sustainable. Cocala102. Please recycle this container.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 8 Grams daily value 10 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2.5 Grams includes Monounsaturated Fat of 4.5 Grams | ||
| Cholesterol 25 Milligrams daily value8percent, | ||
| Sodium 510 Milligrams daily value22percent, | ||
| Total Carbohydrate of 19 Grams daily value 7 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 1 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 11 Grams daily value22percent, | ||
| Vitamin D 0.3 Micrograms Daily Value 2% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 0.7 Milligrams Daily Value 4% | ||
| Potassium 210 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Alaska COD, Water, Vegetable Oil (Soybean and/or Canola), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (to Retain Moisture), Yeast Extract (with Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives of Paprika and Turmeric (Color), Spices (Including Black and White Pepper), Guar Gum.
Warning
Contains: fish (alaska cod), wheat, milk.
Directions
*Cooking Instructions: Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present. Air Fryer 12-13 min: Set air fryer temperature to 400 degrees F. Place frozen fish in a single layer. Deep Fry 5-6 mins: Heat oil to 350 degrees F. Fry frozen fillet(s) until product is golden brown. Conventional Oven 18-22 mins: Preheat to 425 degrees F. Place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and turn fish over half way through cooking. Microwave cooking is not recommended. How to Use: Crispy PubHouse Battered Alaska Cod are perfect in fish, tacos, dipped in your favorite tartar sauce, or served alongside potato chips or fries. Keep frozen.
About the Producer
Trident Seafoods Corporation
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.