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8 oz calamari & 2 oz sauce. ESTD Bistrio 2009. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Make Kung Pao calamari scan for full recipe and more inspiration. Love it or It's on us (1-888-723-3929). Responsible Choices. Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today and for future generations. It's not just a logo, it's our commitment. Wild Caught.
| Nutrition Facts | ||
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| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 11 Grams daily value 14 percentincludes Saturated Fat of 2 Grams daily value10percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 120 Milligrams daily value40percent, | ||
| Sodium 590 Milligrams daily value26percent, | ||
| Total Carbohydrate of 219 Grams daily value 8 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 10 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 40 Milligrams Daily Value 4% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 190 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Wheat, mik.
Cook thoroughly. Cooking Instructions: Cook from frozen. To Oven Bake: Preheat oven to 450 degrees F. Place frozen calamari rings and tentacles on baking sheet and bake for 10-12 minutes. For best results turn calamari over after 5 minutes. For extra crispiness bake an additional 1-2 minutes. Serve hot with marinara sauce. To Deep Fry: Preheat oil in deep fryer to 350 degrees F. Place frozen calamari rings and tentacles in fryer basket and deep fry for 1-1/2-2 minutes. Drain on absorbent paper. For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Sauce Directions: Quick thaw sauce pouch under warm running water. Open pouch and pour sauce in a microwave safe bowl and cover. Heat on high for 20-30 seconds. Discard any unused portion. Perishable. Keep frozen. Do not refreeze.
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