Quinoa & Brown Rice, Organic
Quinoa & brown rice with garlic. Per 1 Cup: 280 calories; 0.5 g sat fat (3% DV); 360 mg sodium (16% DV); 0 g total sugars. Not a low calorie food. 5 g of plant-based protein. USDA Organic. Certified Organic by QAI (Quality Assurance International). 100% Whole Grain: 60 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber 8g total fat per pouch. Vegetarian. Non-GMO Project verified. nongmoproject.org. Microwave in the pouch: 90 seconds.No artificial ingredients or preservatives. Let's keep it real. Real food with real ingredients made easy. www.seedsofchangefoods.com. WholeGrainsCouncil.org. Instagram: Show us how you're making a change (at)seedsofchange. See our changes for good at www.seedsofchange.com. Let's get everyone eating what's good for their bodies and for the earth one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. BPA free pouch.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
280
|
440
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 4.5g
|
|
6%
|
10%
|
|
Saturated Fat 0.50.5
|
|
3%
|
5%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 360mg |
|
16%
|
25%
|
| Potassium 180mg |
|
4% |
6% |
| Total Carbohydrate 53g |
|
19%
|
31%
|
| Dietary Fiber 5g |
|
18%
|
29%
|
| Total Sugars 0g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 5g |
|
6% |
10% |
| Calcium |
0%
|
0%
|
| Iron |
6%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water; Whole Grain Brown Rice (Organic), Blend of Whole Grain Quinoa (Organic), Whole Grain Red Quinoa (Organic), Whole Grain Black Quinoa (Organic), Less than 2% of: Sunflower Oil (Organic) (Adds a Trivial Amount of Saturated Fat), Sea Salt, Garlic Powder (Organic), Dehydrated Garlic (Organic), Onion Powder (Organic), Minced Garlic (Organic), Parsley (Organic), Black Pepper (Organic).
Product Attributes
Organic
Directions
Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate rice. 2. Tear 2 inches to vent. 3. Microwave on high for 90 seconds. Skillet: 1. Squeeze pouch to separate rice. 2. Pour rice into skillet and add 2 Tbsp of water. 3. Stir and heat thoroughly.
Refrigerate unused portion.
About the Producer
Seeds of Change
