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Red Beet
Red beets are a root vegetable that is known for its vibrant color and sweet, earthy flavor. They are a good source of vitamins A, C, and K, as well as potassium and fiber. Red beets are also a good source of antioxidants, which can help to protect cells from damage. They can be enjoyed cooked or raw, and are a versatile ingredient that can be used in a variety of dishes.
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| Calories | 43.0cal | 0% | ||||
|---|---|---|---|---|---|---|
| Total Fat | 0.17g | 0% | ||||
| Saturated Fat | 0.027g | 0% | ||||
| Trans Fat | 0.0g | 0% | ||||
| Cholesterol | 0.0mg | 0% | ||||
| Sodium | 78.0mg | 3% | ||||
| Total Carbohydrate | 9.56g | 3% | ||||
| Dietary Fiber | 2.8g | 10% | ||||
| Protein | 1.61g | 3% | ||||
| Calcium | 16.0mg | 1% | ||||
| Iron | 0.8mg | 4% | ||||
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