When you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help regulate fluid level balance throughout the body.
- Electrolytes To Help Replace What you Lose In Sweat Carbs To Help Refuel Working Muscles 34g carbohydrates per 20 ounce Bottle gatorade thirst quencher's carb-to-fluid ratio is tailor-made for efficiency rehydrating rapidly and feeding muscles with their preferred fuel carbs Replenishes better than