Blog | Weekly Specials

Get Your Snacks on Track

Did you know? About 78% of us snack every day

All those extra calories can add up quickly, derailing your diet with less-than-healthy choices. Make sure you’re getting the biggest bang for your snacking buck by choosing nutritious, satisfying snacks that can help improve your health and sense of well-being. Look for fresh falafel cakes in our deli, BelleWood Acres dried apples in produce, and nuts and seeds in our bulk section to keep your body and brain fueled all day long!

8 Tips for Smarter Snacking

  1. Include protein and fiber for longer-lasting energy
  2. Stay hydrated to feel more full and to avoid consuming empty calories
  3. Prepare pre-portioned, grab-and-go smart snacks
  4. Slow down and snack mindfully
  5. Be choosy and watch the calorie count
  6. Indulge in small treats, limit your cheat to a healthy portion
  7. Only snack if you’re hungry
  8. Skip vending machine fare

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BelleWood Acres Dried Apples

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