Gluten Free List

Some stores may not carry every item, list is not comprehensive and will continue to change.

ALWAYS READ THE LABEL.

We have included on this list items that state “gluten-free” on the product label—please continue to read the label, especially the Allergen section.

Cereals

• Cream of Rice Hot Cereal
• General Mills Rice Chex Cereal
• Arrowhead Mills Organic Maple Buckwheat Flakes cereal
• Arrowhead Mills Sweetened Rice Flakes
• Enjoy Life Very Berry Crunch and Cinnamon Crunch

Syrups, Molasses

Hint: Most syrups are gluten free—watch for “caramel coloring” and color and flavoring and call the company to verify that it doesn’t contain gluten)

• Haggen Syrup & Haggen Premium Syrup
• Grandma’s Molasses
• Wholesome Organic Molasses
• Brer Rabbit Molasses & Full Flavor Molasses
• All Karo Syrups
• Smuckers Boysenberry, Strawberry, Blueberry syrup
• Hungry Jack Original Syrup

Baking

• Nestle Toll House Semi-Sweet Morsels
• Nestle Toll House Semi-Sweet Chocolate Chunks
• Nestle Toll House Semi-Sweet Chocolate Mini Morsels
• Carnation Sweetened condensed Milk

Snacks: Chips, Crackers & Cookies

Hint: Because corn and potatoes are naturally gluten-free, most corn chips, potato chips and popcorn are gluten-free but very few crackers and pretzels. Again read the labels for processing and allergen information.

• Cracker Jacks
• Annie’s Organic Bunny Fruit snacks, Berry & Tropical
• Mrs. May’s Cashew Crunch snack
• Baji’s Papadums Bite size snack
• Lundberg Wild Rice Cake and Mochi Sweet Rice Cake
• Ener-G Crisp Pretzels
• Pamela’s Ginger Cookie
• Enjoy Life Chocolate Chip Cookies and Double Chocolate Cookies and Snickerdoodles
• Midel gluten free Mini Chocolate Chip, GingerSnaps, Arrowroot Animal Cookies
• Blue Diamond Almond Nut Thins, Pecan Nut Thins, Hazelnut Pecan Thins
• Mary’s Gone Crackers—Original and Herb
• Rice Works Crisps
• Lundberg Brown Rice Cake, Wild Rice Cake, Mochi Sweet Rice Cake, Tamari Seaweed Rice Cake
• All Lay’s STAX chips are made on gluten-free lines.
• Many other Frito-Lay products such as Cheetos, Tostitos, Chesters, Doritos, Ruffles, Funyuns, Lay’s Chips, Miss Vickie’s are made without gluten but on the same line as products that do contain gluten. Lines are washed but residue is possible.

Grains, Flours & Baking Mixes

Rice is naturally gluten free—however, many rice items such as packaged Spanish rice or rice pilafs are not gluten free. Quinoa is also naturally gluten free, however, “Seeds of Change Quinoa blends” DO contain wheat in the flavoring—there is no way to determine this from the labeling)

• Bob’s Red Mill
  • Flaxseed
  • Ground Flaxseed
  • Tapioca Flour
  • Flaxseed Mill
  • Gluten-free bread mix
  • Gluten-free Cornbread mix
  • Gluten-free Pancake mix
  • Glulten-free biscuit baking mix
  • Gluten-free Brownie mix
  • Gluten-free All purpose baking flour
  • Gluten-free white rice flour
  • Fluten free almond meal/flour
  • Garbanzo bean flour
  • Xanthum gum
  • TVP
  • Cornstarch
  • Gluten Free Creamy Buckwheat cereal
• Argo Cornstarch
• Hain Baking Powder
• The Craving Place Ooey Gooey Chocolatey Chewy Browni Mix
• The Craving Place Chocolate Chunk Cookie mix
• Wolff’s Kasha
• Ancient Quinoa
• Pamela’s Pancake Baking Mix
• Cherrybrook Chocolate Chip Cookie Mix
• Gluten Free Favorite Sandwich Bread Mix
• Gluten Free Country French Bread Mix

Bars

Hint: Cliff and Luna bars either contain oats and/or are processed with wheat containing products.

• Lara Bar—Apple pie, Cherry pie, Cashew Cookie, Chocolate Coconut Chew and Banana Bread
• Raw Organic Bars—Chocolate coconut, Fiber Chocolate, Cinnamon Raisin, Chocolately Chocolate
• Tiger’s Milk Bar—Protein Rich and Peanut Butter (but NOT Peanut butter crisp)
• Glutino Breakfast Bar—Blueberry & Apple

Breads, Tortillas & Pasta

• Glutino Gluten-free Breadsticks—Sesame
• Annie’s Rice Pasta & Cheese
• Ener-G Tapioca Loaf
• Ener-G Brown Rice Loaf
• Ancient Quinoa Elbow macaroni
• Ancient Quinoa spaghetti
• Tinkyada Brown Rice Penne & Spirals
• Food Merchants Polenta, Traditional, Basic & Garlic and SD Tomato
• DeBole Rice Pasta, Penne & Spaghetti

Ethnic Foods

Hint: Watch out for soy sauce.

• Thai Kitchen
  • Jasmine Rice
  • Think Rice Noodles
  • Stir-fry rice noodles
  • Noodle cart—Thai peanut, Pad Thai, or Roasted Garlic
  • Original Pad Thai
  • Thai Peanut
  • Spicy Thai Chili
  • Roasted Red Chili paste
  • Green Curry Paste
  • Original Pad Thai Sauce
  • Peanut Satay Sauce
  • Fish Sauce
  • Instant noodle soups—Thai ginger, Bangkok curry, Lemon grass & chili, Garlic & vegetable, or Spring onion
• A Taste of Thai
  • Coconut Ginger Rice
  • Spicy Peanut Bake
  • Red Curry Paste
  • Pad Thai Sauce
• Baji’s Vegetarian Paella
• Tasty Bite
  • Bombay Potatoes
  • Kashmir Spinach
  • Jaipur Vegetables
  • Agra Peas & Greens
  • Jodhpur Lentils
• Casbah Hummus

Soups

• Fungus Among Us
  • Moroccan Porcini & Green Lentil Soup
  • Spicy Shiitake & Vegetble Soup
  • Smoked Oyster & Mushroom Chowder
• Pacific Natural Foods
  • Organic Roasted Red Pepper & Tomato Soup, Regular and Light Sodium
  • Creamy Tomato
  • Organic Vegetable Broth, Regular & Low Sodium
  • Buttery Sweet Corn
  • Creamy Butternut Squash
  • Free Range Chicken Broth
• Amy’s*
  • Amy’s Cream Tomato
  • Amy’s Lentil Soup
  • Amy’s Black Bean Vegetable Soup
  • Amy’s Split Pea Soup
  • Amy’s Chili w/Veggies
  • Amy’s Chili Spicy
  • Amy’s Lentil Vegetable
  • Amy’s Chunky Tomato Bisque
  • Amy’s Refried Pintos
  • Amy’s Refried Black Beans
  • Amy’s Green Chili Refried
  • Amy’s Lentil Vegetable
• Imagine Foods Soups—ALL are gluten-free except Organic creamy chicken and Organic No-Chicken Broth

Condiments

Hint: Most mayonnaise, salsas, ketchup, mustard, vinegar (except malt vinegar), and many salad dressings are gluten-free.

• Bragg’s Liquid Amino Acids—an excellent gluten-free substitute for soy sauce

Frozen

• Ian’s Fish Sticks
• Amy’s*
  • Amy’s Mexican Tamale
  • Amy’s Shepherd’s Pie
  • Amy’s Garden Vegetable Lasagna
  • Amy’a Rice Mac & Cheese
  • Amy’s Enchilada Dinner
  • Amy’s Veg Loaf Dinner
  • Amy’s Cheese Enchilada
  • Amy’s Indian Matar
  • Amy’s Indian Palak Paneer
  • Amy’s Cheese Enchilada
  • Amy’s Black Bean Enchilada
  • Amy’s Santa Fe Enchilada
  • Amy’s Rice Crust Pizza
  • Amy’s Asian Noodle Stir-Fry
  • Amy’s Thai Stir-fry
  • Amy’s Teriyaki Bowl
  • Amy’s Brown Rice & Vegetable Bowl
  • Amy’s Tortilla Casserole Bowl
  • Amy’s Black Bean Enchilada Dinner
  • Amy’s Veg Loaf Dinner
  • Amy’s Rice Veg Bowl
• Food Life Frozen Breads: Rice Bread, Almond Rice, Millet, Raisin Pecan, Brown Rice Bread
• Food Life Brown Rice Tortilla
• Happy Baby Food
• Van’s HomeStyle Waffle
• Dr. Praeger Sweet Potato Cakes, Spinach Cakes and Potato Cakes*

Candy and Sweets

• Nestle
  • Baby Ruth
  • Bit-O-Honey
  • Butterfinger
  • Oh Henry
  • Milk Chocolate
  • Goobers
  • Nips, Regular and Sugar Free
  • Treasures
  • Spree
  • Raisinets
  • Sno-Caps
• Wonka
  • Bottlecaps
  • Gobstoppers
  • Laffy Taffy
  • LIK-M-AID Fun Dip
  • Mix-ups
  • Pixy Stix
  • Runts
  • Shockers
  • SweeTARTS
  • Nerds

Beverages

Hint: Many beverages such as fruit and vegetable juices, waters, teas, coffee etc are naturally gluten-free unless processed with or added to gluten-containing ingredients. Watch for caramel color and/or malt. Note: Carnation Instant Breakfast are NOT gluten-free.

• Coca Cola
  • Coca-Cola classic
  • Caffeine free Coca-Cola classic,
  • Coca-Cola Blak
  • Coca-Cola Zero
  • Barq's root beer
  • Caffeine free Barq's root beer
  • Diet Barq's root beer
  • Diet Barq's
  • Red Creme Soda
  • Diet Coke
  • Diet Coke with Lime
  • Diet Coke Plus
  • Caffeine free
  • Diet Coke
  • Diet Coke Sweetened with Splenda
  • Sprite
  • Sprite Zero
  • Vanilla Coke
  • Vanilla Coke Zero
  • Cherry Coke
  • Diet Cherry Coke
  • Cherry Coke zero
  • Fresca, Fanta Grape
  • Fanta Orange Zero
  • DASANI, DASANI Lemon
  • DASANI Plus Refresh + Revive
  • DASANI Plus Cleanse + Restore
  • Full Throttle Mother
  • FUZE
  • NOS
  • Rehab
  • WATERPLUS
  • Minute Maid Lemonade
  • Minute Maid Light Lemonade
  • Minute Maid Active Orange Juice
  • Minute Maid Multi-Vitamin Orange Juice
  • Minute Maid Juice Bars (Orange, Cherry, and Grape)
  • Gold Peak Lemon Iced Tea
  • Caribou Iced Coffee
  • Enviga Sparkling Green Tea
  • Enviga Berry Sparkling Green Tea
  • Simply Apple, Simply Grapefruit
  • Simply Orange Juice Country Stand Medium Pulp with Calcium
  • Simply Lemonade
  • Simply Limeade
  • Simply Orange with Mango
  • Simply Orange with Pineapple
  • POWERade Mountain Blast
  • POWERade Grape
  • 100% juice products (without added ingredients) are gluten free
• LightFull Satiety Smoothies—All five flavors are gluten-free
• Nestle
  • NESQUIK Ready-Drink-Milk, all flavors
  • NESQUIK Syrup, all flavors
  • NESQUIK Milk Shake
  • Nestle Hot Cocoa—all flavors EXCEPT Double Chocolate Meltdown, Rich Chocolate Flavor, Fat-free & Fat-free with marshmallows
  • Coffee-Mate Liquid & Powder—all flavors
  • NESCAFE ICE JAVA coffee syrup—all flavors
  • NESCAFE TASTERS CHOICE—Instant Coffee, all flavors
  • NESCAFE CLASSIC INSTANT COFFEE –all Flavors
  • NESTEA all flavors
  • Mountain Blend Instant Coffee
  • Juicey Juice & Harvest Surprise—all flavors